At-Home Workout To Try (Day 1)

Getting a good workout in helps you stay healthy and fit.

*This is a 6 day series of workouts*

Have you been getting in your daily exercise during this quarantine? Do you know any at-home workouts you can do during this time to ensure you are staying fit? If not, then you clicked on the correct post! Below, you will find one of the workouts that a friend of mine helped create to tone up my body and to help build muscle while indoors. So far, I am pumped and feeling the gains already.

Please keep up with the workout series. A new workout will be posted everyday until the series is complete.

Let's focus on Day 1. For today, we will focus on the lower body workout.

Before every workout, I want you to do warmups.

WARM-UP:

- 5 Burpees (strengthens muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders)

-5 Squats (builds leg muscles, works your buttocks, and lower back)

-5 Push Ups (builds upper body strength)

-5 Walking Lunges (Improves balance, boost hip flexibility, strengthens gluten and legs)

-5 Sit Ups (Increases flexibility, improves core strength and muscle mass)

*Rest*

HYDRATE

Now for the real workout!

DAY 1: Lower Body Workout

Remember to take a 10 second rest between each set.

• 10 Squats x 3 sets in Total

• 20 Side Kicks x 3 sets in Total

• 10 Lunge Step Ups x 3 sets in Total

• 20 Side Lunges x 3 sets in Total

• Repeat Circuit for 30 min

Once you complete your workout, comment under this post to give us feedback on this workout or tag @crownthebrowngirl on your IG story to show us your post-workout flicks! Visit tomorrow for day 2 of the 6 day series!

*Remember to stay at home and to social distance.