At-Home Workout To Try (Day 4)

We are back from a two-day rest. I hope you are pumped up ready to go for today's workout.

Let's get started with day 4 of 6.

We are revisiting the lower body for today. Let's begin!

WARM-UP:

- 5 Burpees (strengthens muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders)

-5 Squats (builds leg muscles, works your buttocks, and lower back)

-5 Push Ups (builds upper body strength)

-5 Walking Lunges (Improves balance, boost hip flexibility, strengthens gluten and legs)

-5 Sit Ups (Increases flexibility, improves core strength and muscle mass)

*Rest*

HYDRATE

DAY 4: Lower Body Workout

Remember to take a 10 second rest between each set.

• 20 Lunges x 3 sets in Total

• 20 Wide Squats x 3 sets in Total

• 20 Side Leg Raises x 3 sets in Total

• 20 Donkey Kicks x 3 sets in Total

• Repeat Circuit for 30 min

Once you complete your workout, comment under this post to give us feedback on this workout or tag @crownthebrowngirl on your IG story to show us your post-workout flicks! Visit tomorrow for day 5 of the 6 day series!

*Remember to stay at home and to social distance.