At-Home Workout To Try (Day 3)

Hey Ladies,

How are you all handling the workouts? Are you feeling the progress? The goal is to remain in shape even though the gyms are closed due to the pandemic. Many of us lost hope when this happened because we may not have the equipment that is necessary, at home. These workouts can be used in substitution as they work on certain muscles that output the same results. We are half way through the workout series! Today is day 3 of 6.

Let's revisit the lower body for today. Let's begin!

WARM-UP:

- 5 Burpees (strengthens muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders)

-5 Squats (builds leg muscles, works your buttocks, and lower back)

-5 Push Ups (builds upper body strength)

-5 Walking Lunges (Improves balance, boost hip flexibility, strengthens gluten and legs)

-5 Sit Ups (Increases flexibility, improves core strength and muscle mass)

*Rest*

HYDRATE

DAY 3: Lower Body Workout

• 20 Bridges

• 10 Bridge Taps

• 10 Single Leg Bridges

• 20 Push Kicks

• 10 Butterfly Dips

• 10 V- Extensions

• Repeat Circuit for 30 min

We have 3 more days remaining, hopefully you can keep up!

Once you complete your workout, comment under this post to give us feedback on this workout or tag @crownthebrowngirl on your IG story to show us your post-workout flicks! Visit tomorrow for day 4 of the 6 day series!

*Remember to stay at home and to social distance.