At-Home Workout To Try (Day 5)

Hey ladies!

We are back for day 5 of 6.

Today we are focusing on the abs! Let's begin with the warm-up that we learned.

WARM-UP:

- 5 Burpees (strengthens muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders)

-5 Squats (builds leg muscles, works your buttocks, and lower back)

-5 Push Ups (builds upper body strength)

-5 Walking Lunges (Improves balance, boost hip flexibility, strengthens gluten and legs)

-5 Sit Ups (Increases flexibility, improves core strength and muscle mass)

*Rest*

HYDRATE

DAY 5: Ab Workout

Remember to keep the plank throughout the whole sequence

• 10 Up and Down Planks

• 20 Side Bridges

• 20 Side Plank Rotations

• Repeat Circuit for 15 min

Once you complete your workout, comment under this post to give us feedback on this workout or tag @crownthebrowngirl on your IG story to show us your post-workout flicks! Visit tomorrow for the final day of the workout series!

*Remember to stay at home and to social distance.