At-Home Workout to Try (Day 6)

Brownies,

We have made it to day 6 of 6. This 6 day workout series is officially coming to a close.

For the final workout, we are focusing on the lower body. Let's begin with our usual warm-up.

WARM-UP:

- 5 Burpees (strengthens muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders)

-5 Squats (builds leg muscles, works your buttocks, and lower back)

-5 Push Ups (builds upper body strength)

-5 Walking Lunges (Improves balance, boost hip flexibility, strengthens gluten and legs)

-5 Sit Ups (Increases flexibility, improves core strength and muscle mass)

*Rest*

HYDRATE

DAY 5: Lower Body Workout

• 20 Single Leg Bridges

• 20 Push Kicks

• 10 Half Wipers

• 20 Donkey Kicks

• 20 aside Leg Lifts

• 10 Knee in Back Kicks

• Repeat Circuit for 30 min

Once you complete your workout, comment under this post to give us feedback on this workout or tag @crownthebrowngirl on your IG story to show us your post-workout flicks!

*Remember to stay at home and to social distance.