At-Home Workout To Try (Day 2)

Welcome back to the workout ladies. Today is day 2 of the 6 day workout series! Today we will be focusing on those abs and toning up.

Let's begin with the warm-up you learned yesterday!

WARM-UP:

- 5 Burpees (strengthens muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders)

-5 Squats (builds leg muscles, works your buttocks, and lower back)

-5 Push Ups (builds upper body strength)

-5 Walking Lunges (Improves balance, boost hip flexibility, strengthens gluten and legs)

-5 Sit Ups (Increases flexibility, improves core strength and muscle mass)

*Rest*

HYDRATE

Now for the real workout!

DAY 2: Abs Workout

There will be less rest today. Keep the Plank throughout the whole sequence of this workout.

• 30 sec Elbow Plank

• 30 sec Raised Leg Elbow Plank

• 30 sec Uneven Plank

• 30 sec Side Elbow Plank

• Repeat Circuit for 15 min and rest between the circuits.

Once you complete your workout, comment under this post to give us feedback on this workout or tag @crownthebrowngirl on your IG story to show us your post-workout flicks! Visit tomorrow for day 3 of the 6 day series!

*Remember to stay at home and to social distance.